brianfitz's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.5 lb Lost so far: 45.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2004 kcal Fat: 61.73g | Prot: 106.69g | Carb: 259.61g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Whipped Plain Reduced Fat Cream Cheese, Everything Bagel. Lunch: Roasted Beef Merlot. Dinner: Lasagne Pasta, Smoked Turkey Sausages, Natural Shredded Mozzarella Cheese, Low Fat Ricotta Cheese, Tomato Sauce. Snacks/Other: Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A). more...
3790 kcal Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

brianfitz recorded a Weight Entry at 267.0 lb.
brianfitz supported mylilmaltese's Weight Entry.
brianfitz recorded a Weight Entry at 264.8 lb.
brianfitz recorded a Weight Entry at 265.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

FistWing recorded a Journal Entry.
shawnnichols recorded a Weight Entry at 265.8 lb.
Boghog1 recorded a Journal Entry and a Weight Entry at 205.6 lb.
DO N OK supported PbSULAK's Journal Entry.
RickR recorded a Weight Entry at 141.6 lb.
klaffey recorded a Weight Entry at 229.8 lb.
dianova2008 supported diachenkokatty's Journal Entry.
jchap5086 recorded a Weight Entry at 287.8 lb.