brianfitz's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.5 lb Lost so far: 16.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2004 kcal Fat: 61.73g | Prot: 106.69g | Carb: 259.61g.   Breakfast: Coffee (Brewed From Grounds), Everything Bagel, Whipped Plain Reduced Fat Cream Cheese, 1% Fat Milk. Lunch: Roasted Beef Merlot. Dinner: Lasagne Pasta, Smoked Turkey Sausages, Tomato Sauce, Low Fat Ricotta Cheese, Natural Shredded Mozzarella Cheese. Snacks/Other: Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A). more...
3790 kcal Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 1.8 lb a week

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