brianfitz's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.5 lb Lost so far: 16.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2004 kcal Fat: 61.73g | Prot: 106.69g | Carb: 259.61g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Whipped Plain Reduced Fat Cream Cheese, Everything Bagel. Lunch: Roasted Beef Merlot. Dinner: Lasagne Pasta, Smoked Turkey Sausages, Natural Shredded Mozzarella Cheese, Low Fat Ricotta Cheese, Tomato Sauce. Snacks/Other: Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A). more...
3790 kcal Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

yeetboy updated their Food Diary.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
grumfabitz recorded a Weight Entry at 123.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Dan the weight loss man updated their Food Diary.
Lady Bird recorded a Journal Entry and a Weight Entry at 141.8 lb.
notjune1 recorded a Journal Entry and a Weight Entry at 143.0 lb.
Sweetlysad recorded a Journal Entry.