Weigh In record (no journal entry) for 13 February 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2689 kcal
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Fat: 110.37g | Prot: 224.35g | Carb: 190.25g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Steak, Caesar Salad with Romaine, Chicken Wing, Cooked Vegetables. Snacks/Other: Watermelon, Beef Jerky, Apples, Peaches, Corona Light, 100% Whey Protein - Frosty Chocolate. more...
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2243 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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