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sexysurprise
Journal
12 Feb 13
sexysurprise's Journal, 12 February 2013
sexysurprise's Profile
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Weigh In record (no journal entry) for 12 February 2013
148.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1164 kcal
Fat: 18.73g | Prot: 110.72g | Carb: 126.18g.
Breakfast:
Chicken breast chunks, 100% Liquid Egg Whites, Heart Healthy Whole Grain Blueberry Instant Oatmeal.
Lunch:
Just Chicken White Meat Chicken, Chicken with Basil Cream Sauce.
Dinner:
Organic Foursome Vegetables, Mahi Mahi Skinless Boneless Portions, Spinach.
Snacks/Other:
Iced Vanilla Latte (Grande), Toffee Nut Syrup.
more...
2267 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 0.2 lb a week
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