sexysurprise's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1095 kcal Fat: 29.50g | Prot: 101.00g | Carb: 102.00g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: 100% Liquid Egg Whites, Just Chicken White Meat Chicken. Dinner: Spicy Salmon Sushi Roll. Snacks/Other: Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Edamame (Soy Beans). more...
2251 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 20 minutes. more...
on diet sexysurprise's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sexysurprise's weight history


sexysurprise's Recent Activity

sexysurprise's Own Activity

No recent activity.

sexysurprise's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparky4545 recorded a Journal Entry and a Weigh In at 247.6 lb.
Marcus Welby supported JuliennJewel's Weigh In.
Justmein53 recorded a Weigh In at 203.0 lb.
Marcelo Leite SJC updated their Food Diary.
lggdrg supported BNFineGirl's Journal Entry.
jimiam recorded a Weigh In at 220.8 lb.
bdgrim recorded a Weigh In at 214.0 lb.
foxytrot recorded a Weigh In at 146.8 lb.