sexysurprise's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1095 kcal Fat: 29.50g | Prot: 101.00g | Carb: 102.00g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: 100% Liquid Egg Whites, Just Chicken White Meat Chicken. Dinner: Spicy Salmon Sushi Roll. Snacks/Other: Edamame (Soy Beans), Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). more...
2251 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sexysurprise's own diet



sexysurprise's weight history


sexysurprise's Recent Activity

sexysurprise's Own Activity

No recent activity.

sexysurprise's Buddies

No recent activity.

Other Member Diet Recent Activity

tsagdahl recorded a Weigh In at 158.7 lb.
gearhead recorded a Journal Entry and a Weigh In at 143.4 lb.
wakamiya commented on Ibiza122's Journal Entry.
JB815 recorded a Weigh In at 165.0 lb.
tsunami101 recorded a Weigh In at 279.6 lb.
warrenjrose updated their Food Diary.
Vaccaro recorded a Weigh In at 113.9 lb.
Tammytink69 and wakamiya are now buddies.