sexysurprise's Journal, 13 February 2013

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 29.50g | Prot: 101.00g | Carb: 102.00g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Just Chicken White Meat Chicken, 100% Liquid Egg Whites. Dinner: Spicy Salmon Sushi Roll. Snacks/Other: Edamame (Soy Beans), Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). more...

2251 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 20 minutes. more...