sexysurprise's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1095 kcal Fat: 29.50g | Prot: 101.00g | Carb: 102.00g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: 100% Liquid Egg Whites, Just Chicken White Meat Chicken. Dinner: Spicy Salmon Sushi Roll. Snacks/Other: Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Edamame (Soy Beans). more...
2251 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 20 minutes. more...
on diet sexysurprise's own diet   losing 14.0 lb a week

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