Weigh In record (no journal entry) for 12 February 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1259 kcal
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Fat: 29.76g | Prot: 86.86g | Carb: 124.26g.
Breakfast: Milk (Nonfat), Blueberries, Salted Whipped Light Butter Tub, Toasted White Bread, Egg. Lunch: Fried Rice, Shrimp. Dinner: Maple Glazed Honey Coat Ham, Maple Glazed Honey Coat Turkey Breast, Kitchen Sliced Green Beans, Lima Beans. Snacks/Other: Bourbon Whiskey. more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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