Weigh In record (no journal entry) for 11 February 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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981 kcal
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Fat: 15.21g | Prot: 63.15g | Carb: 63.02g.
Breakfast: Milk (Nonfat), Blueberries, Salted Whipped Light Butter Tub, White Bread, Egg. Lunch: Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Cabernet Sauvignon Wine, Balsamic Vinaigrette, Lettuce, Ahi Tuna Steak in a Grilled Herb Marinade. Snacks/Other: Margarita. more...
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2097 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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