jgb1818's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
189.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
981 kcal Fat: 15.21g | Prot: 63.15g | Carb: 63.02g.   Breakfast: Egg, White Bread, Salted Whipped Light Butter Tub, Blueberries, Milk (Nonfat). Lunch: Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette. Dinner: Ahi Tuna Steak in a Grilled Herb Marinade, Lettuce, Balsamic Vinaigrette, Cabernet Sauvignon Wine. Snacks/Other: Margarita. more...
2097 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Medifast   losing 0.3 lb a week



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