Weigh In record (no journal entry) for 12 February 2013
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2641 kcal
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Fat: 86.83g | Prot: 227.08g | Carb: 229.38g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Honey BBQ Nuggets, Texas Chicken Nuggets, Turkey Meatballs. Dinner: 2% Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Original Chicken Sandwich, Hamburger. more...
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gaining 10.5 lb a week
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