rafterj1's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2256 kcal Fat: 91.33g | Prot: 133.61g | Carb: 228.68g.   Breakfast: Egg, Hashed Brown Potatoes. Lunch: American Cheese, Instant Breakfast Essentials - Classic French Vanilla, Honey Smoked Turkey Breast, 2% Fat Milk, Italian Salad Dressing, Potato Bread, Salami. Dinner: Thin Crust Cheese Pizza, Bananas, Creamy Italian Dressing. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Hickory & Brown Sugar Barbecue Sauce, Cashew Nuts, Chocolate Covered Raisins, Turkey Breast Meat, Clementines. more...
on diet rafterj1's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

No recent activity.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings updated their Exercise Diary.
Suzey recorded a Weigh In at 152.0 lb.
ooxneozoo recorded a Weigh In at 180.0 lb.
Facello added Girl_Illa's Cheese Grits recipe to their cook book.
Izharuddin recorded a Weigh In at 169.0 lb.
Draglist updated their Exercise Diary.
Danielmike recorded a Weigh In at 189.0 lb.
Hannushka recorded a Weigh In at 116.8 lb.