rafterj1's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2256 kcal Fat: 91.33g | Prot: 133.61g | Carb: 228.68g.   Breakfast: Egg, Hashed Brown Potatoes. Lunch: 2% Fat Milk, Instant Breakfast Essentials - Classic French Vanilla, Potato Bread, Honey Smoked Turkey Breast, American Cheese, Salami, Italian Salad Dressing. Dinner: Thin Crust Cheese Pizza, Creamy Italian Dressing, Bananas. Snacks/Other: Chocolate Covered Raisins, Cashew Nuts, Clementines, Turkey Breast Meat, Hickory & Brown Sugar Barbecue Sauce, Cheese Flavor Corn Puffs or Twists. more...
on diet rafterj1's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weight Entry at 196.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
Kenna Morton commented on tlyarbro's Journal Entry.
jadonitt supported KayBuckaroo's Journal Entry.
gardengirl_eden supported Cb1006's Journal Entry.
tlyarbro commented on their Journal Entry.
Draglist supported crackspider's Journal Entry.
jcornell921 recorded a Weight Entry at 229.0 lb.
vipernm is following peeperjj.