Weigh In record (no journal entry) for 17 February 2013
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2256 kcal
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Fat: 91.33g | Prot: 133.61g | Carb: 228.68g.
Breakfast: Hashed Brown Potatoes, Egg. Lunch: Italian Salad Dressing, Salami, American Cheese, Honey Smoked Turkey Breast, Potato Bread, Instant Breakfast Essentials - Classic French Vanilla, 2% Fat Milk. Dinner: Bananas, Creamy Italian Dressing, Thin Crust Cheese Pizza. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Hickory & Brown Sugar Barbecue Sauce, Turkey Breast Meat, Clementines, Cashew Nuts, Chocolate Covered Raisins. more...
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losing 4.2 lb a week
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