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rafterj1's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2256 kcal
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Fat: 91.33g | Prot: 133.61g | Carb: 228.68g.
Breakfast: Egg, Hashed Brown Potatoes. Lunch: American Cheese, Honey Smoked Turkey Breast, Instant Breakfast Essentials - Classic French Vanilla, 2% Fat Milk, Salami, Potato Bread, Italian Salad Dressing. Dinner: Thin Crust Cheese Pizza, Creamy Italian Dressing, Bananas. Snacks/Other: Clementines, Cheese Flavor Corn Puffs or Twists, Hickory & Brown Sugar Barbecue Sauce, Chocolate Covered Raisins, Turkey Breast Meat, Cashew Nuts. more...
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on diet rafterj1's own diet
gaining 0.9 lb a week
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