rafterj1's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2256 kcal Fat: 91.33g | Prot: 133.61g | Carb: 228.68g.   Breakfast: Egg, Hashed Brown Potatoes. Lunch: 2% Fat Milk, Instant Breakfast Essentials - Classic French Vanilla, Potato Bread, Honey Smoked Turkey Breast, American Cheese, Salami, Italian Salad Dressing. Dinner: Thin Crust Cheese Pizza, Creamy Italian Dressing, Bananas. Snacks/Other: Chocolate Covered Raisins, Cashew Nuts, Clementines, Turkey Breast Meat, Hickory & Brown Sugar Barbecue Sauce, Cheese Flavor Corn Puffs or Twists. more...
on diet rafterj1's own diet   losing 4.2 lb a week

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