Weigh In record (no journal entry) for 12 February 2013
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230.5 lb
Lost so far: 63.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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570 kcal
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Fat: 10.00g | Prot: 36.00g | Carb: 87.00g.
Breakfast: Kirkland 1% Milk, Kashi GoLean Crunch, Rockstar Sugar Free. Lunch: Lean Cuisine Shrimp. more...
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losing 4.4 lb a week
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czastrow's weight history
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