czastrow

following: czastrow's own diet
performance: losing 2.8 lb a week

FatSecret member since: 10 Jun 09

czastrow's Weight History

	NoMoreCupcakeKrystal on diet low calorie diet
	last weighin: losing 2.0 lb a week

czastrow has 1 buddy

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Diet friendly cheese fries.

cals: 147kcal | fat: 4.05g | carbs: 5.27g | prot: 23.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g

A quick and easy breakfast muffin.

cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

cals: 375kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish.

view complete cookbook

	1 serving Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip
	1 serving Three Meat Deep Dish Pizza
	2 servings 100% Whole Wheat Bread
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

	updated their exercise diary.
	updated their exercise diary.
	recorded a weigh in.
	updated their exercise diary.

NoMoreCupcakeKrystal and their are now buddies.

	aces0730 updated their food diary.
	RLurry recorded a weigh in.
	KB updated their exercise diary.
	Sticks updated their exercise diary.
	lyricalcatt recorded a weigh in.
	john monhan recorded a journal entry.
	helenaforrester recorded a journal entry.
	aeolos recorded a weigh in.