czastrow
Joined June 2009
Posts
47
Following
1
Followers
2
Weight History

Start Weight
270.0 lb
Lost so far: 55.0 lb

Current Weight
215.0 lb
Performance: losing 1.1 lb a week

Goal Weight
200.0 lb
Still to go: 15.0 lb

czastrow's Weight History


Following

NoMoreCupcakeKrystal
last weighin: losing 0.0 lb a week Down
   


czastrow's Cookbook

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members


czastrow's Recent Food & Exercise


czastrow's Recent Activity

czastrow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rainbow Elephants recorded a Journal Entry and a Weight Entry at 127.2 lb.
Proudmomma412 is following The Energy Coach.
allyrawr92 recorded a Journal Entry.
psychmaster recorded a Weight Entry at 269.2 lb.
Lyndaruth recorded a Weight Entry at 150.9 lb.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.