czastrow

Start Weight:(10 Jun 09) 270.0 lb
Current Weight:(27 Jul 14) 250.0 lb
Goal Weight:200.0 lb
following: czastrow's own diet
performance: losing 2.3 lb a week

FatSecret member since: 10 Jun 09

czastrow's Weight History


czastrow's Buddies

NoMoreCupcakeKrystal
last weighin: losing 0.0 lb a week Down
   
czastrow has 1 buddy


czastrow's Cookbook

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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czastrow's Recent Food & Exercise

czastrow's Recent Activity

czastrow's Own Activity

czastrow recorded a Weigh In at 250.0 lb.
czastrow updated their Exercise Diary.
czastrow updated their Food Diary.
czastrow updated their Exercise Diary.

czastrow's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah Hawkins recorded a Weigh In at 152.0 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 138.5 lb.
Supersonic Sid recorded a Weigh In at 188.0 lb.
ahmedyousry recorded a Weigh In at 196.2 lb.
Mzluv220 recorded a Weigh In at 170.1 lb.
Deb_N commented on FullaBella's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
poppycom supported Adina P's Weigh In.