czastrow

Start Weight:(10 Jun 09) 270.0 lb
Current Weight:(27 Jul 14) 250.0 lb
Goal Weight:200.0 lb
following: czastrow's own diet
performance: losing 2.3 lb a week

FatSecret member since: 10 Jun 09

czastrow's Weight History


czastrow's Buddies

NoMoreCupcakeKrystal
last weighin: losing 0.0 lb a week Down
   
czastrow has 1 buddy


czastrow's Cookbook

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members


czastrow's Recent Food & Exercise

czastrow's Recent Activity

czastrow's Own Activity

No recent activity.

czastrow's Buddies

No recent activity.

Other Member Diet Recent Activity

ReannaNasrina supported skinnymax's Journal Entry.
Deb_N commented on millerm40's Weigh In.
GilliB recorded a Weigh In at 251.4 lb.
firetrap recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alhuey recorded a Journal Entry and a Weigh In at 161.4 lb.
Morgaana recorded a Weigh In at 138.0 lb.
star71_ updated their Exercise Diary.