czastrow

Start Weight:(10 Jun 09) 270.0 lb
Current Weight:(22 Feb 16) 215.0 lb
Goal Weight:200.0 lb
following: czastrow's own diet
performance: losing 1.1 lb a week

FatSecret member since: 10 Jun 09

czastrow's Weight History


czastrow's Buddies

NoMoreCupcakeKrystal
last weighin: losing 0.0 lb a week Down
   
czastrow has 1 buddy


czastrow's Cookbook

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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Other Member Diet Recent Activity

HCB supported mahjohn's Journal Entry.
LadyinDenim supported jenniferchel's Journal Entry.
warrenwinter commented on their Journal Entry.
chynakandi updated their Food Diary.
mskestrela supported znoxide's Journal Entry.
Sugar Waffle commented on carmen1098's Journal Entry.
Caterpillar2Butterfly commented on Emmy1502's Journal Entry.
dja32780 recorded a Weigh In at 260.8 lb.