czastrow - Member

czastrow

Joined June 2009

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Weight History

Start Weight

293.8 lb

Lost so far: 68.7 lb

Current Weight

225.1 lb
Performance: losing 0.3 lb a week

Goal Weight

225.0 lb

Still to go: 0.1 lb

czastrow's Weight History

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Diet friendly cheese fries.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g

A quick and easy breakfast muffin.

cals: 278kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	2 servings Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes
	1 Grilled Cheese Sandwich
	1 serving Taco Bell Nacho Fries
	Yoga
	Sitting
	Running (jogging) - 5/mph