czastrow

Start Weight:(10 Jun 09) 270.0 lb
Current Weight:(22 Feb 16) 215.0 lb
Goal Weight:200.0 lb
following: czastrow's own diet
performance: losing 1.1 lb a week

FatSecret member since: 10 Jun 09

czastrow's Weight History


czastrow's Buddies

NoMoreCupcakeKrystal
last weighin: losing 0.0 lb a week Down
   
czastrow has 1 buddy


czastrow's Cookbook

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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