czastrow's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

225.0 lb Lost so far: 68.8 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 22 April 2013:

260 kcal

Fat: 11.00g | Prot: 16.00g | Carb: 20.00g. Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Rockstar Inc Sugar Free Energy Drink. more...

2850 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Sitting - 8 hours. more...

losing 0.6 lb a week

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czastrow's Journal, 22 April 2013

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