Weigh In record (no journal entry) for 12 February 2013
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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274 kcal
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Fat: 8.84g | Prot: 25.12g | Carb: 36.71g.
Breakfast: splenda, kroger non dairy creamer, coffee, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, kroger 16 bean. more...
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losing 1.4 lb a week
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