Dean Scott's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1135 kcal Fat: 34.88g | Prot: 52.91g | Carb: 184.30g.   Breakfast: coffee, kroger non dairy creamer, splenda, kroger instant grits. Lunch: kroger 16 bean. Dinner: 15 bean soup. Snacks/Other: banana, peanut butter, peanut butter, banana. more...
2850 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Dean Scott's weight history


Dean Scott's Recent Activity

Dean Scott's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

moxies mom recorded a Weight Entry at 141.0 lb.
wolfdds recorded a Weight Entry at 179.6 lb.
missy218 recorded a Weight Entry at 214.0 lb.
caz60 supported memyselfandi 79's Journal Entry.
Eluna recorded a Weight Entry at 185.0 lb.
witchmd53 recorded a Weight Entry at 155.6 lb.
plg recorded a Weight Entry at 164.0 lb.
Liane1225 recorded a Weight Entry at 136.2 lb.