Dean Scott's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1135 kcal Fat: 34.88g | Prot: 52.91g | Carb: 184.30g.   Breakfast: coffee, kroger non dairy creamer, splenda, kroger instant grits. Lunch: kroger 16 bean. Dinner: 15 bean soup. Snacks/Other: banana, peanut butter, peanut butter, banana. more...
2850 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Dean Scott's weight history


Dean Scott's Recent Activity

Dean Scott's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

tnorris49 recorded a Weight Entry at 219.9 lb.
skrittter recorded a Weight Entry at 137.1 lb.
trish30 recorded a Journal Entry and a Weight Entry at 236.0 lb.
witchmd53 recorded a Weight Entry at 161.2 lb.
lhdurenberger recorded a Weight Entry at 169.3 lb.
jpierce75 recorded a Weight Entry at 312.8 lb.
BeckyMM recorded a Weight Entry at 175.5 lb.
caz60 supported Jmiila's Journal Entry.