Dean Scott's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1135 kcal Fat: 34.88g | Prot: 52.91g | Carb: 184.30g.   Breakfast: coffee, kroger non dairy creamer, splenda, kroger instant grits. Lunch: kroger 16 bean. Dinner: 15 bean soup. Snacks/Other: banana, peanut butter, peanut butter, banana. more...
2850 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.3 lb a week



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