Dean Scott's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1135 kcal Fat: 34.88g | Prot: 52.91g | Carb: 184.30g.   Breakfast: splenda, kroger instant grits, kroger non dairy creamer, coffee. Lunch: kroger 16 bean. Dinner: 15 bean soup. Snacks/Other: banana, peanut butter, banana, peanut butter. more...
2850 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Dean Scott's weight history


Dean Scott's Recent Activity

Dean Scott's Own Activity

No recent activity.

Dean Scott's Buddies

No recent activity.

The South Beach Diet Recent Activity

bleuqar recorded a Journal Entry and a Weigh In at 141.0 lb.
Teacher150 recorded a Weigh In at 204.0 lb.
jjn411 recorded a Journal Entry.
MicheleCurcio recorded a Weigh In at 164.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 224.8 lb.
jkc3506 recorded a Journal Entry and a Weigh In at 250.0 lb.
zuzu717 recorded a Weigh In at 203.6 lb.