Weigh In record (no journal entry) for 12 February 2013
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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1226 kcal
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Fat: 34.49g | Prot: 83.36g | Carb: 96.10g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: Cucumber salad, arnold sandwich flat, mayo oil, publix med cheddar slice, deli select salami, fat free yogurt publix, mustard, deli select ham. Dinner: cabernet sauvignon, pork, green bean, rotel. Snacks/Other: cabernet sauvignon. more...
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3114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 6.3 lb a week
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