smithtre's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.9 lb Lost so far: 19.1 lb.    Still to go: 3.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1353 kcal Fat: 35.65g | Prot: 89.50g | Carb: 91.95g.   Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: salad, deli select ham, mustard, arnold sandwich flat, balsamic kens, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil. Dinner: Chicken breast, cabernet sauvignon, Asparagus . Snacks/Other: cabernet sauvignon. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smithtre's own diet



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldbrokendownnurse recorded a Weigh In at 155.0 lb.
samiami recorded a Weigh In at 113.0 lb.
jetaime31001 recorded a Weigh In at 237.0 lb.
bman14 recorded a Weigh In at 173.4 lb.
terryannsmith recorded a Weigh In at 232.0 lb.
craigps recorded a Weigh In at 171.9 lb.
HCB updated their Food Diary.
GBennett recorded a Weigh In at 225.0 lb.