smithtre's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.9 lb Lost so far: 19.1 lb.    Still to go: 3.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1353 kcal Fat: 35.65g | Prot: 89.50g | Carb: 91.95g.   Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: salad, deli select ham, mayo oil, publix med cheddar slice, deli select salami, fat free yogurt publix, balsamic kens, arnold sandwich flat, mustard. Dinner: Asparagus , Chicken breast, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smithtre's own diet



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
misannc recorded a Weigh In at 203.0 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
Zatskya supported redgirl1974's Journal Entry.
Rusti updated their Food Diary.
antook recorded a Weigh In at 145.3 lb.
GVB123 recorded a Weigh In at 201.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.