smithtre's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.9 lb Lost so far: 19.1 lb.    Still to go: 3.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1353 kcal Fat: 35.65g | Prot: 89.50g | Carb: 91.95g.   Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: salad, deli select ham, mustard, arnold sandwich flat, balsamic kens, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil. Dinner: Chicken breast, cabernet sauvignon, Asparagus . Snacks/Other: cabernet sauvignon. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smithtre's own diet

smithtre's weight history

smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
bigdude65 recorded a Weigh In at 318.3 lb.
fabiolagironi recorded a Weigh In at 115.0 lb.
Cjsutherland updated their Food Diary.
Asarver recorded a Weigh In at 159.4 lb.
donalddriver recorded a Weigh In at 285.0 lb.
ERIKA88888 recorded a Weigh In at 182.0 lb.
kkahl recorded a Weigh In at 164.0 lb.