smithtre's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.9 lb Lost so far: 19.1 lb.    Still to go: 3.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1353 kcal Fat: 35.65g | Prot: 89.50g | Carb: 91.95g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: arnold sandwich flat, mayo oil, publix med cheddar slice, deli select salami, fat free yogurt publix, mustard, deli select ham, balsamic kens, salad. Dinner: cabernet sauvignon, Chicken breast, Asparagus . Snacks/Other: cabernet sauvignon. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet   losing 6.3 lb a week

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