smithtre's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.9 lb Lost so far: 19.1 lb.    Still to go: 3.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1353 kcal Fat: 35.65g | Prot: 89.50g | Carb: 91.95g.   Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: arnold sandwich flat, balsamic kens, mustard, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil, salad, deli select ham. Dinner: cabernet sauvignon, Asparagus , Chicken breast. Snacks/Other: cabernet sauvignon. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smithtre's own diet



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on DairyFarmersWife's Journal Entry.
njashka8 commented on their Journal Entry.
marilyneturner recorded a Weigh In at 145.7 lb.
snapjak recorded a Weigh In at 139.0 lb.
mickeymausrn updated their Food Diary.
Jacki802 and Petec75 are now buddies.
dreamsinart commented on hatepickinthese1's Journal Entry.
Christine W recorded a Weigh In at 133.0 lb.