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still the same ..not really watching what i eat at nite..its cold..makes me hungry for compfrt food..white bread..cake..cant help myself i bake every week for the kids..unfortunately i eat it too...at least im trying to excercise at least 5 days a week..
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1887 kcal
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Fat: 67.98g | Prot: 96.03g | Carb: 200.60g.
Breakfast: milk, coffee. Lunch: Whole Wheat Bread, 2 wholew breadsticks, chicken breast, lettuce , tomato, feta, beans. Dinner: 2 wholew breadsticks, wholeweat rusk, mayo, chicken breast, Roasted Vegetables, gouda cheese slice, slices turkey breast smoked, Red Table Wine, tomato, italian bread, lettuce. Snacks/Other: Cereal, nutella, Chocolate Cake (with Chocolate Frosting). more...
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2587 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Exercise machine (fast) - 45 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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steady weight
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