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first dayTOM ..that explains the binging last nite..
Diet Calendar Entries for 13 February 2013:
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1638 kcal
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Fat: 48.64g | Prot: 82.36g | Carb: 235.92g.
Breakfast: Cappuccino, coffee, milk. Lunch: mayo, slices turkey breast smoked, 2 wholew breadsticks, Whole Wheat Bread. Dinner: italian bread, tomato, mayo, 2 wholew breadsticks, tuna. Snacks/Other: Balkan Style Natural Plain Yogurt, apple, breakfast cereal, petit buerre biscuit, honey, italian bread. more...
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2159 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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