gogo64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Mon 30th: 1141 * 95%
fat: 65.30g
|
protein: 31.91g
|
carbs: 105.68g
2391*  1250
Sat 28th: 1840 * 153%
fat: 104.74g
|
protein: 54.22g
|
carbs: 178.72g
2079*  239
Fri 27th: 1806 * 150%
fat: 106.70g
|
protein: 40.26g
|
carbs: 193.71g
2131*  325
Thu 26th: 1011 * 84%
fat: 57.12g
|
protein: 20.97g
|
carbs: 109.91g
2107*  1096
Wed 25th: 1268 * 106%
fat: 36.49g
|
protein: 29.44g
|
carbs: 191.98g
2315*  1047
Tue 24th: 1068 * 89%
fat: 45.30g
|
protein: 46.45g
|
carbs: 136.90g
1979*  911
Mon 23rd: 1120 * 93%
fat: 92.47g
|
protein: 26.02g
|
carbs: 69.65g
2563*  1443
Sun 22nd: 1448 * 121%
fat: 52.62g
|
protein: 70.08g
|
carbs: 219.82g
- -
February 2018
Mon 19th: - - 2103 -
May 2015
Fri 29th: 261 * 22%
fat: 10.22g
|
protein: 11.37g
|
carbs: 36.35g
2547*  2286
Thu 28th: 1655 * 138%
fat: 78.13g
|
protein: 52.84g
|
carbs: 193.86g
2733*  1078
Wed 27th: 1401 * 117%
fat: 86.51g
|
protein: 28.71g
|
carbs: 129.41g
2446*  1045
Tue 26th: - - 2497* -
Mon 25th: - - 2474* -
Sun 24th: 1434 * 120%
fat: 79.19g
|
protein: 59.17g
|
carbs: 124.48g
2374*  940
Sat 23rd: - - 2421* -
Fri 22nd: 1724 * 144%
fat: 81.91g
|
protein: 56.07g
|
carbs: 195.86g
2519*  795
Thu 21st: 1444 * 120%
fat: 85.01g
|
protein: 47.50g
|
carbs: 135.38g
2383*  939
Wed 20th: 1104 * 92%
fat: 55.25g
|
protein: 25.44g
|
carbs: 133.53g
2548*  1444
February 2015
Sat 14th: 1117 * 93%
fat: 30.36g
|
protein: 26.22g
|
carbs: 158.07g
1914*  797
Fri 13th: 1727 * 144%
fat: 61.88g
|
protein: 49.16g
|
carbs: 219.67g
1908*  181

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