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not good..needed crunchy carbs last nite..ate cereal out of the box again..im bloated..didnt do #2 today..
Diet Calendar Entries for 01 February 2013:
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1122 kcal
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Fat: 63.65g | Prot: 30.71g | Carb: 113.65g.
Breakfast: cappuccino, coffee. Lunch: lettuce , tomato, wholeweat rusk, feta, olive oil, Balkan Style Natural Plain Yogurt. Dinner: feta, wholeweat rusk, olive oil, tomato, lettuce, italian bread. Snacks/Other: honey, italian bread. more...
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2505 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 23 minutes, Exercise machine (fast) - 35 minutes, Walking (slow) - 2/mph - 9 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Standing - 4 hours and 35 minutes, Resting - 3 hours and 53 minutes. more...
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