Weigh In record (no journal entry) for 12 February 2013
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291.2 lb
Lost so far: 2.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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886 kcal
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Fat: 14.27g | Prot: 42.89g | Carb: 149.84g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap, Koffie. Lunch: Aardbei-Kers Drink, Rosbief (Mager), Mueslibol, Meergranenbrood, Zacht Wit Broodje. Snacks/Other: Minder Suiker Ontbijtkoek. more...
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losing 3.1 lb a week
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frans1953's weight history
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