1spirit2013's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

206.0 lb Lost so far: 6.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

755 kcal

Fat: 14.96g | Prot: 22.97g | Carb: 140.04g. Breakfast: Grapes, sparkling water, berrys, orange juice. Lunch: spaghetti. Snacks/Other: grapes. more...

2571 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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1spirit2013's Journal, 11 February 2013

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