Jef sea's Journal, 27 May 2011

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Weigh In record (no journal entry) for 27 May 2011

186.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:

2755 kcal

Fat: 117.72g | Prot: 88.02g | Carb: 337.26g. Breakfast: Plain Pancakes. Lunch: Chocolate Cupcake with Icing or Filling, Pizza with Meat and Vegetables. Dinner: Cupcake, Pizza with Meat. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 27 May 2011

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