Weigh In record (no journal entry) for 25 May 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1139 kcal
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Fat: 52.75g | Prot: 77.76g | Carb: 62.74g.
Breakfast: Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Chicken Sausage. Dinner: Beer. more...
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losing 14.0 lb a week
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Jef sea's weight history
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