Jef sea's Journal, 02 August 2012

195.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 102.87g | Prot: 74.55g | Carb: 230.86g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Chili with Beans (Canned). Dinner: Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting), Yellow Sweet Corn, Toasted Garlic Bread, Thinly Sliced Beef Sandwich Steak, Beer. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...