Jef sea's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

196.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1461 kcal

Fat: 38.88g | Prot: 52.51g | Carb: 202.92g. Breakfast: Bagel with Cream Cheese. Lunch: Boosted 100% Juice Smoothie - Green Machine, Philly Cheese Steak Lean Stuffed Sandwich. Dinner: Cranberry Juice, Beer, Tortilla Corn Chips, Cheeseburger with Tomato and/or Catsup on Bun. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Jef sea's Journal, 01 August 2012

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