Jef sea's Journal, 10 February 2012

194.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 76.50g | Prot: 87.11g | Carb: 134.82g.   Breakfast: Breakfast Sausage, Egg Beaters - Original. Lunch: Chili with Beans (Canned). Dinner: Tortilla Corn Chips, Gin (90 Proof), Beer, Chocolate Ice Creams, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2462 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...