Jef sea's Journal, 11 February 2012

194.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 84.13g | Prot: 81.67g | Carb: 121.56g.   Breakfast: Egg Beaters - Original, Breakfast Sausage. Lunch: Part Skim Mozzarella Cheese, Chocolate Ice Creams. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Artichoke Hearts in Oil, Red Table Wine . more...

2601 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...