Weigh In record (no journal entry) for 24 May 2011
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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2089 kcal
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Fat: 108.03g | Prot: 137.25g | Carb: 121.78g.
Breakfast: Fruit and Cheese Plate. Lunch: Beef Steak, Cobb Salad. Dinner: Beer, Fish Stick Patty or Fillet, Breast Nuggets Fully Cooked. more...
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gaining 7.0 lb a week
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