Jef sea's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

191.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

1740 kcal

Fat: 60.55g | Prot: 69.73g | Carb: 179.67g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Multigrain Bread, Chili with Beans (Canned). Dinner: Red Table Wine. more...

2247 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 06 November 2011

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