Jef sea's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

190.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

2132 kcal

Fat: 87.98g | Prot: 106.09g | Carb: 149.82g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Pepperoni Pizza. Dinner: Chocolate Sandwich Cookies, Red Table Wine, Caesar Salad with Romaine, Chicken Breast. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 07 November 2011

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