Jef sea's Journal, 07 May 2011

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Weigh In record (no journal entry) for 07 May 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:

2125 kcal

Fat: 69.96g | Prot: 92.46g | Carb: 207.14g. Breakfast: Power Protein Plate, Luna Bar - Lemon Zest. Lunch: Jambalaya with Meat and Rice. Dinner: Mojito, Beer, Lasagna with Meat. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Jef sea's Journal, 07 May 2011

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