Jef sea's Journal, 08 May 2011

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Weigh In record (no journal entry) for 08 May 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:

1797 kcal

Fat: 74.22g | Prot: 61.42g | Carb: 166.90g. Breakfast: Power Protein Plate, Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl, Chocolate Chip Cookie. Dinner: Red Table Wine, Cheesecake, Lasagna with Meat. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 08 May 2011

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