Jef sea's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

189.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1970 kcal

Fat: 85.13g | Prot: 69.26g | Carb: 152.98g. Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Beer, Dinner Rolls, Fresh Pork Sausage. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 02 October 2011

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