Jef sea's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

189.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

2054 kcal

Fat: 64.10g | Prot: 72.54g | Carb: 174.46g. Breakfast: Lowfat Plain Yogurt, Spicy Hot V8 100% Vegetable Juice, Peanut Butter and Jelly Sandwich. Lunch: Thai Style Massaman Chicken. Dinner: Potato Salad, Chicken Breast, Red Table Wine. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 01 October 2011

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