Jef sea's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

187.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

1854 kcal

Fat: 51.90g | Prot: 98.40g | Carb: 152.04g. Breakfast: Power Protein Plate. Lunch: Almost Super Chicken Burrito. Dinner: Milk Chocolate Candies, White Table Wine, Fish, Plain Yogurt, Regular Beer. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 26 August 2011

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