Weigh In record (no journal entry) for 25 August 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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266 kcal
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Fat: 6.91g | Prot: 27.89g | Carb: 21.90g.
Breakfast: Egg White , Bagel, Cheese Sticks. more...
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steady weight
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Jef sea's weight history
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