Jef sea's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

3019 kcal

Fat: 122.40g | Prot: 131.46g | Carb: 265.57g. Breakfast: Cream Cheese, Sour Dough Bread, Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Beer, Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jef sea's Journal, 15 June 2011

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