Jef sea's Journal, 10 August 2011

187.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 76.35g | Prot: 105.32g | Carb: 124.97g.   Breakfast: Orange Juice, Fresh Pork Sausage, Organic Lowfat Blueberry Yogurt. Lunch: Pork Loin (Tenderloin), Asian Chicken Salad with Crispy Chicken Strips. Dinner: Martini, Jambalaya with Meat and Rice. more...

2267 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...