Jef sea's Journal, 17 May 2011

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Weigh In record (no journal entry) for 17 May 2011

187.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:

1742 kcal

Fat: 78.25g | Prot: 57.76g | Carb: 178.87g. Breakfast: Fruit and Cheese Plate. Lunch: Sugar Cookies (Includes Vanilla), Cupcake. Dinner: Red Table Wine, Baked Doritos Nacho Cheese, Chicken Breast Nuggets. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 17 May 2011

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