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Jef sea
Journal
18 May 11
Jef sea's Journal, 18 May 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 18 May 2011
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1612 kcal
Fat: 53.17g | Prot: 71.06g | Carb: 166.10g.
Breakfast:
Italian Sausage, Egg.
Lunch:
Smoked Turkey Pesto Grilled Flatbread Panini.
Dinner:
Baked Doritos Nacho Cheese, White Table Wine, Ranch Salad Dressing (Reduced Fat), Broccoli.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Jef sea's weight history
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