Jef sea's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

186.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

3276 kcal

Fat: 107.26g | Prot: 130.83g | Carb: 364.55g. Breakfast: Power Protein Plate. Lunch: Chile Picante Corn Nuts, 6" Steak & Cheese. Dinner: Original Stout, Quarter Pounder with Cheese, 14" Pepperoni Pizza. more...

2198 kcal

Activities & Exercise: Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 15 May 2011

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