Jef sea's Journal, 14 May 2011

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Weigh In record (no journal entry) for 14 May 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:

2288 kcal

Fat: 92.58g | Prot: 98.00g | Carb: 164.22g. Breakfast: Power Protein Plate. Lunch: Pizza with Meat. Dinner: Beer, Ice Cream Sandwich, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Pork Sausage. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 14 May 2011

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