Jef sea's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

2313 kcal

Fat: 94.94g | Prot: 87.87g | Carb: 233.05g. Breakfast: Fruit and Cheese Plate. Lunch: American Cheese, Tortilla Corn Chips, Classic Chicken Burrito. Dinner: Port Wine, Pizza with Meat, Ice Cream. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 22 March 2011

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