Jef sea's Journal, 21 March 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 73.31g | Prot: 98.10g | Carb: 186.44g.   Breakfast: Fruit and Cheese Plate. Lunch: Thai Style Massaman Chicken. Dinner: Sweet Potato Fries, Chocolate Chip Cookie, Red Table Wine, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...