Jef sea's Journal, 07 February 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 41.27g | Prot: 136.24g | Carb: 162.05g.   Breakfast: Sour Dough Bread, Original 99% Fat Free Mixed Berry Yogurt. Lunch: Spaghetti, Sweet Basil Pesto Smoked Chicken and Turkey Sausage. Dinner: Chocolate Cake (with Chocolate Frosting), Crab. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...