Jef sea's Journal, 30 March 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 63.33g | Prot: 52.97g | Carb: 225.71g.   Breakfast: Ranch Salad Dressing (Reduced Fat), Classic Greek Salad, Peanut Butter, English Muffin. Lunch: Greek Style Yogurt - Apricot Mango, Red Pepper Tapenade, Triscuit Crackers Original. Dinner: Milk Chocolate Candies, Burrito with Beans and Cheese, Port Wine. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...