Jef sea's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

2221 kcal

Fat: 57.74g | Prot: 124.32g | Carb: 192.41g. Breakfast: Fruit and Cheese Plate. Lunch: Milk Chocolate Candies, Cafe Steamers Grilled Chicken Marinara. Dinner: Asparagus, Red Table Wine, Rye Bread, Chicken Breast, Port Wine. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 29 March 2011

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