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Jef sea
Journal
13 Mar 11
Jef sea's Journal, 13 March 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 13 March 2011
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1937 kcal
Fat: 81.36g | Prot: 117.79g | Carb: 124.94g.
Breakfast:
Power Protein Plate.
Lunch:
Burrito Supreme - Steak.
Dinner:
Mixed Salad Greens, Beef Steak.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Jef sea's weight history
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