Jef sea's Journal, 12 March 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

2296 kcal

Fat: 94.99g | Prot: 39.80g | Carb: 254.77g. Breakfast: Cereal, Sugared or Glazed Chocolate Doughnuts. Lunch: Beer. Dinner: Red Table Wine, Salami, American Cheese. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 12 March 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history