Jef sea's Journal, 24 February 2011

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Weigh In record (no journal entry) for 24 February 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:

2061 kcal

Fat: 91.79g | Prot: 68.65g | Carb: 212.76g. Breakfast: Biscuits 'N' Gravy. Lunch: Orange Juice, Country Style Pork Sausage. Dinner: Beer, Spaghetti with Tomato Sauce and Meatballs. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 24 February 2011

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